Hyper Extension Generally Speaking I Tend To Put A 1 2 Second Pause At The Top Of This Movement To Force My Clients To Contract Their Glutes Tighten Their Core Hyperextension Workout Exercise

hyper extension generally speaking i tend to put a 1 2 second pause at the top of this movement to force my clients to contract their glutes tighten their core hyperextension workout exercise

hyper extension generally speaking i tend to put a 1 2 second pause at the top of this movement to force my clients to contract their glutes tighten their core hyperextension workout exercise.

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